You want to have a healthy heart throughout the ages? In addition to fond of exercising, by consuming fish also seems to be able to prevent someone from fatal heart disease.
The content of omega 3 which is owned by fish (many owned by the fish) can suppress
blockage of blood vessels. This was stated by Chairman of the Indonesian Heart Foundation Andang Joeseoef Goddess.
According to the goddess, besides functioning for heart health, fish also have a million other benefits including a toddler brain can develop properly if the mother ate fish every day. The better the child's growth when given nutritional intake of fish.
Fish may also prevent cancer.
Given the magnitude of the benefits of fish, the Indonesian Heart Foundation supports the movement likes to eat fish that was initiated by the Minister of Fisheries and Marine Fadel Muhammad.
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